As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate.
Don’t! Stay active throughout autumn and winter to beat those seasonal blues and feel on top of the world.
And if you’re not keen on exercising outdoors, check out:
If you’re looking for something less energetic, these strength, balance, flexibility and sitting exercises are ideal if you want to improve your health, lift your mood and remain independent.
Don’t worry if you’ve not done much for a while, these exercises are gentle, easy to follow and can also be done indoors.