NHS Stay Well This Winter

As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate.

Don’t! Stay active throughout autumn and winter to beat those seasonal blues and feel on top of the world.

If you’re short on ideas for getting active, try the NHS’s popular Couch to 5K running plan and Strength and Flex exercise plan, which are ideal for beginners.

And if you’re not keen on exercising outdoors, check out:

If you’re looking for something less energetic, these strength, balance, flexibility and sitting exercises are ideal if you want to improve your health, lift your mood and remain independent.

Don’t worry if you’ve not done much for a while, these exercises are gentle, easy to follow and can also be done indoors.

For more advice on how to Stay Well this winter, check out the NHS website